How do I stick to my New Year's resolutions?

Consistency, patience, and perseverance are crucial to New Year's resolutions. It's essential to break down goals into smaller, manageable tasks, celebrate small victories, and be flexible with plans. Remember, it's okay to adjust goals as circumstances change.

What if I fail to achieve my resolutions?

Failure is a part of any journey. Don't be too hard on yourself if you fail to achieve your resolutions. Please take it as a learning experience, reassess your goals, make necessary adjustments, and keep moving forward.

How many resolutions should I have?

There's no fixed number. It's better to have a few meaningful and achievable goals than a long list of resolutions that could be more manageable.

How do I make smart goals?

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. When setting your goals, ensure they are clearly defined, you can track your progress, they are realistic, align with your broader objectives, and have a specific timeline for completion.

How do I keep myself motivated to achieve my resolutions?

Keeping yourself motivated can be achieved by visualising your success, celebrating small wins, staying positive, and having a support system. Remember, motivation comes and goes. What matters is discipline and consistency.

What should be the new year resolution for 2024?

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