In 2025, the holy month of Ramadan will be observed in Islamabad from March 1 to March 31. This sacred period invites Muslims in the capital to engage in 30 days of fasting, evening Taraweeh prayers, and heightened spiritual reflection. Fasting begins with Sehri, the meal before dawn, and ends each day with Iftar, the evening meal at sunset. Specific to Islamabad, the timings for Sehri and Iftar on February 12, 2025, are set for 05:30 AM and 5:50 PM respectively for adherents of Fiqa Hanafi. For those following Fiqa Jafria, the timings are slightly earlier at 05:20 AM for Sehri and later for Iftar at 06:00 PM. The Ramadan calendar for 2025 aims to provide precise Suhoor and Iftar times, facilitating a smooth fasting experience for all observing in Islamabad.
Ramadan Calendar 2025 Islamabad (SEHRI & IFTAR TIME)
| Date | Ramadan 2025 | Sehri | Iftar |
| 01/03/2025 | 1st Ramadan* | 04:31 | 06:45 |
| 02/03/2025 | 2 | 04:32 | 06:44 |
| 03/03/2025 | 3 | 04:33 | 06:42 |
| 04/03/2025 | 4 | 04:34 | 06:41 |
| 05/03/2025 | 5 | 04:35 | 06:40 |
| 06/03/2025 | 6 | 04:36 | 06:39 |
| 07/03/2025 | 7 | 04:37 | 06:37 |
| 08/03/2025 | 8 | 04:38 | 06:36 |
| 09/03/2025 | 9 | 04:39 | 06:35 |
| 10/03/2025 | 10 | 04:39 | 06:33 |
| 11/03/2025 | 11 | 04:40 | 06:32 |
| 12/03/2025 | 12 | 04:41 | 06:31 |
| 13/03/2025 | 13 | 04:42 | 06:30 |
| 14/03/2025 | 14 | 04:43 | 06:28 |
| 15/03/2025 | 15 | 04:44 | 06:27 |
| 16/03/2025 | 16 | 04:45 | 06:26 |
| 17/03/2025 | 17 | 04:46 | 06:24 |
| 18/03/2025 | 18 | 04:46 | 06:23 |
| 19/03/2025 | 19 | 04:47 | 06:22 |
| 20/03/2025 | 20 | 04:48 | 06:20 |
| 21/03/2025 | 21 | 04:49 | 06:19 |
| 22/03/2025 | 22 | 04:50 | 06:18 |
| 23/03/2025 | 23 | 04:50 | 06:16 |
| 24/03/2025 | 24 | 04:51 | 06:15 |
| 25/03/2025 | 25 | 04:52 | 06:14 |
| 26/03/2025 | 26 | 04:53 | 06:11 |
| 27/03/2025 | 27 | 04:54 | 06:10 |
| 28/03/2025 | 28 | 04:54 | 06:08 |
| 29/03/2025 | 29 | 04:55 | 06:07 |
| 30/03/2025 | 30 | 04:56 | 06:06 |
Understanding Ramadan and Its Significance
Ramadan, the ninth month of the Islamic calendar, is a time of deep spiritual reflection and fasting that each adult Muslim must partake in from dawn until sunset. This period is one of the Five Pillars of Islam and encourages self-discipline, self-reflection, and a closer connection to God. The act of fasting (Sawm) is considered a method to cleanse the soul and have empathy for those in the world who are less fortunate.
The Rituals of Sehri and Iftar
Sehri, the pre-dawn meal, is essential as it fortifies the body for the day’s fast. It is a quiet, contemplative time that is usually observed with family members. The meal varies widely depending on personal preference but typically includes carbohydrates for long-lasting energy, proteins for endurance, and fluids for hydration. Popular foods include oatmeal, eggs, fruits, and lots of water.
Iftar, the meal to break the fast, occurs at sunset. Traditionally, the fast is broken with the eating of a date and drinking water, following the example of the Prophet Muhammad. This is followed by Maghrib prayer, the fourth of the five daily prayers, after which the main meal is served. Iftar gatherings are often communal, with people joining together in mosques and homes to break their fast together, fostering a sense of community and fellowship.
Prayer and Reflection
In addition to the five daily prayers, during Ramadan, Muslims perform Taraweeh prayers, special nightly prayers where long portions of the Quran are recited. These prayers are held in mosques and attended by people who listen to and reflect on the recitations, often covering the entire Quran by the end of the month.
Health and Spiritual Benefits
The discipline of fasting offers numerous health benefits, including improved brain function, better blood sugar control, and increased fat breakdown. The spiritual benefits are even greater, providing a time to purify the soul, refocus attention on God, and practice self-discipline and sacrifice.
Community and Charity
Ramadan is also a time of increased charity and community service. Muslims are encouraged to give generously to those in need and engage more actively in their community. Zakat, or charitable giving, is another Pillar of Islam and is especially emphasized during Ramadan. Many mosques and community centers host free meals for the less fortunate during this holy month, embodying the spirit of generosity and communal support.
Preparation for Eid-ul-Fitr
The conclusion of Ramadan is marked by Eid-ul-Fitr, a festive day of feasting and celebration. This day begins with a special prayer service held in large open areas or mosques in the early morning. After the prayer, festivities and social gatherings are the highlights of the day. People dress in their finest clothes, often new, to symbolize renewal and purity.
Tips for Observing Ramadan in Islamabad
- Timetable: Keep an accurate timetable (like the one provided for 2025) to ensure that Sehri and Iftar are observed correctly.
- Meal Planning: Plan your meals to include all necessary nutrients; this will help maintain your energy levels throughout the day.
- Stay Hydrated: Drink plenty of water between Iftar and Sehri to avoid dehydration during the day.
- Balance Activity Levels: While light exercise is beneficial, avoid overly strenuous activities during fasting hours.
- Community Involvement: Take part in community Iftars and charity events to strengthen ties and help those in need.
- Spiritual Goals: Set personal goals for reflection, such as reading the Quran or engaging in additional prayers and meditations.
Conclusion
Ramadan in Islamabad offers a unique opportunity to experience the rich cultural and spiritual traditions of Islam. With the detailed calendar for Sehri and Iftar times, and insights into the customs and significance of Ramadan, Muslims in Islamabad can look forward to a fulfilling and blessed month. Whether through fasting, prayer, or community engagement, Ramadan is a time to rejuvenate both the body and the soul, fostering a closer connection to one’s faith and community.
Frequently Asked Questions
What are the exact dates of Ramadan 2025 in Islamabad?
Ramadan in 2025 is expected to start on March 1 and end on March 31, subject to the sighting of the moon. These dates can vary slightly depending on lunar observations.
How are the Sehri and Iftar timings determined in Islamabad?
Sehri and Iftar timings in Islamabad are based on the position of the sun. Sehri ends at the first light of dawn before the sun rises, while Iftar begins immediately after sunset. These times are carefully calculated each year to provide precise schedules for the residents of Islamabad.
What should one eat during Sehri and Iftar to stay healthy?
During Sehri, it’s advisable to eat a balanced meal rich in fiber and proteins, such as whole grains, eggs, dairy products, and fruits to sustain energy throughout the day. For Iftar, start with dates and water to replenish energy quickly, followed by a balanced meal that includes carbohydrates, proteins, and vegetables to aid recovery and digestion.
Are there any exemptions from fasting during Ramadan?
Yes, Islam provides exemptions to the sick, elderly, pregnant and nursing women, travelers, and young children. These individuals are not required to fast if it poses a health risk. Instead, they may compensate by fasting at a later time or providing meals to the needy if they are unable to make up the fast.
How can non-Muslims in Islamabad respect Ramadan practices?
Non-Muslims in Islamabad can show respect during Ramadan by refraining from eating, drinking, or smoking in public during daylight hours as a sign of respect. Additionally, dressing modestly and avoiding loud music or celebrations in public during this period can also be considerate of those observing the fast.
